Stress Self-Assessment

Interactive Tool

How's Your Stress Load, Really?

Stress comes with the territory in demanding public-service work — busy seasons, staffing gaps, people counting on you all day. That's normal. But the early warning signs are easy to miss when you're heads-down. Answer 8 quick questions — about a minute — and get an honest read. It's completely private: nothing is stored or sent anywhere.

Your Stress Check

This is a self-reflection tool, not a medical or psychological diagnosis.