About UB Wellness
Part of the United Benefits family, focused on the whole picture of your wellbeing.
Our Mission
UB Wellness exists to help government employees — federal, USPS, and military — approach their wellbeing with confidence, across five pillars: physical, mental, spiritual, financial, and social. We believe wellness is the whole picture, not just one piece of it.
Led by Coletta Meyer
UB Wellness is led by Coletta Meyer, Health & Wellness Director at United Benefits. Coletta develops the weekly guidance you'll find on this blog and leads wellness briefings for agencies nationwide — practical, research-backed sessions built around the real constraints of government work: packed schedules, limited control over your day, and the specific stressors that come with public service.
The Five Pillars
Every piece of content we publish falls under one of five pillars:
- Physical — movement, nutrition, and sleep for real workdays
- Mental — practical tools to manage stress and stay grounded
- Spiritual — purpose and meaning, especially through career transitions and retirement
- Financial — retirement readiness, TSP, and benefits clarity
- — staying connected to colleagues, community, and family
These five pillars are deeply connected. Financial stress shows up in your sleep, your focus, and your physical health; strong social ties and a clear sense of purpose make every other pillar easier to sustain — so we address all five together, not in isolation.
Backed by United Benefits
UB Wellness is brought to you by United Benefits, a trusted name in insurance solutions and retirement planning for government employees nationwide. Our Wellness Specialists bring the same commitment to trustworthy, plain-spoken guidance to every conversation.
How We Help
Through weekly blog content, agency wellness briefings, and one-on-one conversations, we help you build habits and understand options across every pillar of wellbeing — no pressure, no jargon, just clarity.