About UB Wellness
Part of the United Benefits family, focused on the whole picture of your wellbeing.
Our Mission
UB Wellness exists to help government employees — federal, USPS, and military — approach their wellbeing with confidence, across five pillars: stress, movement, nutrition, mindfulness, and sleep. We believe wellness is the whole picture — physical, mental, and financial — not just one piece of it.
Led by Coletta Meyer
UB Wellness is led by Coletta Meyer, Health & Wellness Director at United Benefits. Coletta develops the weekly guidance you'll find on this blog and leads wellness briefings for agencies nationwide — practical, research-backed sessions built around the real constraints of government work: packed schedules, limited control over your day, and the specific stressors that come with public service.
The Five Pillars
Every piece of content we publish falls under one of five pillars:
- Stress — practical tools to manage stress in real time
- Movement — building activity into a desk-bound day
- Nutrition — straightforward, sustainable eating guidance
- Mindfulness — grounding techniques that fit into a short break
- Sleep — understanding and improving one of the most overlooked parts of wellbeing
Financial wellness — retirement readiness, TSP, benefits coordination — is part of this picture too, not separate from it. Financial stress shows up in your sleep, your focus, and your physical health, so we treat it as one more pillar worth addressing directly, alongside the rest.
Backed by United Benefits
UB Wellness is brought to you by United Benefits, a trusted name in insurance solutions and retirement planning for government employees nationwide. Our Wellness Specialists bring the same commitment to trustworthy, plain-spoken guidance to every conversation.
How We Help
Through weekly blog content, agency wellness briefings, and one-on-one conversations, we help you build habits and understand options across every pillar of wellbeing — no pressure, no jargon, just clarity.