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Practical, weekly guidance across five pillars of wellbeing — for federal, USPS, and military employees.
Get Started NowOur Approach
Five Pillars of Wellbeing
Wellness isn't just physical, and it isn't just financial — it's the whole picture. Every week, we cover one of five pillars that shape how government employees actually feel and function at work.
PhysicalPhysical
Movement, nutrition, and sleep that fit a desk-bound, meeting-packed federal workday — small changes that add up.
MentalMental
Practical tools to manage stress and stay grounded in real time — no meditation retreat required.
SpiritualSpiritual
Purpose and meaning beyond the job title — especially through career transitions and retirement from public service.
FinancialFinancial
Retirement readiness, TSP, and benefits clarity — because financial security shapes how every other pillar feels.
Social
Staying connected to colleagues, community, and family — and building a support network that outlasts your career.
What We Offer
Our Wellness Services
Weekly Wellness Guidance
Short, practical reads on physical, mental, spiritual, financial, and social wellbeing — built for the reality of your workweek.
Read the BlogAgency Wellness Briefings
Free, on-site or virtual sessions for your team covering the topics that matter most to federal, USPS, and military employees.
Schedule a MeetingFinancial Wellness Check-In
Retirement readiness, TSP, and benefits questions — because financial security is part of overall wellbeing, not separate from it.
Learn MoreTools & Resources
Guides, checklists, and worksheets across all five wellness pillars, built specifically for government employees.
ExploreGet Started Today
Our friendly United Benefits Wellness Specialists can help you with your physical, mental, spiritual, financial, and social wellbeing — with a free one-on-one appointment.
Schedule a MeetingTrusted By Government Employees Nationwide
Part of the United Benefits Family
UB Wellness is brought to you by United Benefits, serving federal, USPS, and military employees with insurance solutions and retirement planning for over a decade.