Events
Upcoming wellness briefings and webinars for federal, USPS, and military employees.
Stress Management for Federal Employees
A live session on practical, in-the-moment techniques for managing stress at work — including box breathing and grounding exercises.
Open Season Prep: What to Expect
An early look at what's changing this Open Season and how to start preparing your benefits decisions now.
Desk Movement & Ergonomics Briefing
An on-site session covering desk stretches, posture, and simple ways to build movement into a meeting-packed day.
Back-to-Office: Reconnecting with Your Team
Practical ways to rebuild workplace connection and camaraderie through return-to-office transitions and schedule changes.
Open Season Wellness Briefing
A combined benefits + wellness session timed to Open Season, covering FEHB, TSP, and how financial stress affects overall health.
Sleep & Screens: An Evening Reset
What the research says about screens before bed, and a practical wind-down routine you can start tonight.
Compassion Fatigue in Public Service
A session for public-facing roles on recognizing and addressing the specific toll of government service work.
Holiday Stress & Movement Snacking
Simple ways to keep moving and manage stress heading into the holiday season.
Mindful Mid-Day Reset
A guided session on the 3-minute body scan and other micro-mindfulness practices for a busy day.
New Year Sleep Reset
One meaningful change to your sleep routine for the new year, backed by research — not resolutions that don't stick.
Boundaries at Work Workshop
Practical scripts and strategies for protecting your time and energy as a federal or public service employee.
Winter Nutrition & Energy Briefing
Healthy swaps for winter comfort food and how to keep energy steady through the darker months.
Gratitude & Clarity Journaling
A hands-on session introducing a 5-minute daily journaling practice backed by research on wellbeing and focus.
TSP & Retirement Readiness Check-In
A practical session on TSP contributions, retirement timelines, and getting a clear picture of where you stand.
Spring Movement Reset
Starting small so it actually sticks — a practical approach to building movement back into your routine this spring.
Anti-Inflammatory Eating Basics
The basics of anti-inflammatory eating without the jargon — practical swaps you can make this week.
Staying Connected After Federal Service
A workshop on keeping community and connection after leaving the workforce — networks, volunteering, and routines that last.
Mental Health Awareness Month Briefing
A dedicated session for Mental Health Awareness Month, covering stress, resilience, and where to find support.
Summer Sleep & Heat Briefing
Practical fixes for sleeping well through summer heat, plus a look back at what's worked all year.
Finding Purpose in Retirement
A reflective session on purpose and meaning after federal service — and how to set intentions for the year ahead.
Want an Event at Your Agency?
We bring free wellness briefings on-site or virtually to agencies nationwide — just ask.
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