5-Minute Gratitude Journal

Interactive Tool

A Few Honest Minutes

Gratitude journaling is one of the most-researched wellbeing practices there is — a few honest minutes of noticing what went right can shift a whole day, even (especially) a hard one. Three prompts, about five minutes. It's private: your entries live only in this browser, and nothing is sent anywhere.

Today's Entry

• Same time every day beats the perfect time. Anchor it to something you already do — morning coffee, the commute home, lights out.
• Keep it small and specific. "The mail clerk who covered my window at 3pm" sticks better than "my coworkers."
• On hard days, re-read old entries instead of writing new ones. That's what they're for.

Your entries are stored only on this device, in this browser — they are never sent to us or anyone else.