The 2-Minute Desk Reset

Interactive Tool

Ready for a Reset?

Long stretches at a desk are hard on your body — whether that desk is at an agency office, a postal facility, or your kitchen table. This guided reset walks you through6 moves, 20 seconds each. Two minutes from now, you'll feel it.

Reset Complete!

Two minutes, six moves — done. Your shoulders, back, and eyes thank you. Try building this into your day: once mid-morning, once mid-afternoon.

• Set a quiet reminder for 10:30am and 2:30pm — the two most common slump points in a workday.
• Pair it with something you already do, like right after a recurring meeting ends.
• Invite a coworker. Resets stick better when they're social.