@import "https://fonts.googleapis.com/css2?family=Open+Sans:wght@400;500;600;700&family=Playfair+Display:wght@600;700&display=swap";:root{--navy:#21205f;--red:#9c221f;--dark-footer:#242927;--bg-light:#f9f9f9;--border-light:#eee;--text-body:#333;--text-muted:#666}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{color:#000;-webkit-font-smoothing:antialiased;background-color:#fff;font-family:Open Sans,Arial,sans-serif;font-size:16px;font-weight:400;line-height:1.7}a{color:var(--red);text-decoration:none}a:hover{text-decoration:underline}h1,h2,h3,h4,h5,h6{color:var(--navy);font-family:Playfair Display,Georgia,serif;font-weight:700;line-height:1.25}p{margin-bottom:1em}img{max-width:100%;height:auto;display:block}.container{width:90%;max-width:1200px;margin:0 auto;position:relative}.btn{border:2px solid var(--navy);color:var(--navy);text-transform:uppercase;letter-spacing:.5px;cursor:pointer;background:0 0;border-radius:5px;padding:12px 30px;font-family:Open Sans,Arial,sans-serif;font-size:15px;font-weight:600;text-decoration:none;transition:all .2s;display:inline-block}.btn:hover{background:var(--navy);color:#fff;text-decoration:none}.btn-primary{background:var(--red);border-color:var(--red);color:#fff}.btn-primary:hover{color:#fff;background:#7f1a17;border-color:#7f1a17}.btn-light{color:#fff;border-color:#fff}.btn-light:hover{color:#fff;background:#ffffff26}.section-heading{text-align:center;text-transform:uppercase;margin-bottom:10px;font-size:28px}.divider{border:none;border-top:3px solid var(--red);width:90px;margin:0 auto 30px}.eyebrow{text-align:center;color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;margin-bottom:8px;font-family:Open Sans,Arial,sans-serif;font-size:14px;font-weight:600}.pillar{text-transform:uppercase;letter-spacing:.5px;border-radius:12px;align-items:center;padding:4px 12px;font-family:Open 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4px #0000000f}.header-inner{justify-content:space-between;align-items:center;height:88px;display:flex}.logo-link{flex-shrink:0;align-items:center;display:flex}.logo-link img{width:auto;height:52px}#main-nav ul{align-items:center;gap:4px;list-style:none;display:flex}#main-nav a{color:#000;white-space:nowrap;padding:10px 16px;font-size:15px;font-weight:600;text-decoration:none;transition:color .2s;display:block}#main-nav a:hover{color:var(--red);text-decoration:none}#main-nav li.current a{color:var(--red)}#main-nav .nav-cta a{color:#fff;background:var(--navy);text-transform:uppercase;border-radius:5px;padding:10px 20px;font-size:14px}#main-nav .nav-cta a:hover{background:var(--red);color:#fff}#main-nav .nav-cta-secondary a{color:var(--navy);border:2px solid var(--navy);background:0 0;padding:8px 18px}#main-nav .nav-cta-secondary a:hover{background:var(--navy);color:#fff}.nav-toggle{color:var(--navy);cursor:pointer;background:0 0;border:none;font-size:26px;display:none}@media (width<=900px){#main-nav{display:none}#main-nav.open{border-top:1px solid var(--border-light);background:#fff;display:block;position:absolute;top:88px;left:0;right:0;box-shadow:0 8px 12px #00000014}#main-nav.open ul{flex-direction:column;align-items:stretch;gap:0;padding:10px 0}#main-nav.open a{padding:14px 24px}.nav-toggle{display:block}}.hero{text-align:center;background-color:var(--navy);background-position:50%;background-size:cover;justify-content:center;align-items:center;min-height:440px;padding:90px 20px;display:flex;position:relative;overflow:hidden}.hero.with-image{background-blend-mode:overlay;background-color:#21205fb8}.hero-bg{object-fit:cover;z-index:0;width:100%;height:100%;position:absolute;inset:0}.hero-overlay{z-index:0;background:#21205fb8;position:absolute;inset:0}.hero-content{z-index:1;max-width:800px;position:relative}.hero h1{color:#fff;margin-bottom:20px;font-size:44px}.hero p{color:#fff;margin-bottom:30px;font-family:Open 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var(--border-light);align-items:center;gap:24px;padding:22px 0;display:flex}.event-date{text-align:center;background:var(--bg-light);border-radius:6px;flex-shrink:0;width:78px;padding:10px 6px}.event-date .month{text-transform:uppercase;color:var(--red);letter-spacing:.5px;font-size:12px;font-weight:700}.event-date .day{color:var(--navy);font-size:24px;font-weight:700;line-height:1.1}.event-body{flex:1;min-width:0}.event-body h3{margin-bottom:4px;font-size:17px}.event-meta{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:6px;display:flex}.event-meta .event-format{color:var(--text-muted);font-size:12px;font-weight:600}.event-body p{color:var(--text-muted);margin-bottom:0;font-size:14px}.event-cta{flex-shrink:0}@media (width<=640px){.event-row{flex-wrap:wrap}.event-cta{width:100%}.event-cta .btn{text-align:center;width:100%}}#site-footer{background-color:var(--dark-footer);color:#ccc;padding:50px 0 20px}.footer-grid{grid-template-columns:1.4fr 1fr 1fr;gap:40px;display:grid}@media (width<=720px){.footer-grid{grid-template-columns:1fr}}.footer-col strong{color:#fff;text-transform:uppercase;letter-spacing:.5px;margin-bottom:10px;font-size:14px;display:block}.footer-col ul{list-style:none}.footer-col ul li{padding:3px 0}.footer-col a{color:#ccc;font-size:13px;text-decoration:none}.footer-col a:hover{color:#fff;text-decoration:underline}.footer-col p{font-size:13px;line-height:1.8}.footer-logo{height:40px;margin-bottom:14px}.footer-bottom{text-align:center;color:#999;border-top:1px solid #ffffff1a;margin-top:30px;padding-top:20px;font-size:12px}.form-row{gap:16px;margin-bottom:16px;display:flex}.form-row.full{display:block}@media (width<=600px){.form-row{flex-direction:column}}.form-group{flex:1}.form-group label{color:var(--text-body);margin-bottom:5px;font-size:13px;font-weight:600;display:block}.form-group .req{color:var(--red)}.form-group input,.form-group select,.form-group textarea{width:100%;color:var(--text-body);background:#fafafa;border:1px solid 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p.signup-sub{color:var(--text-muted);margin-bottom:22px;font-size:14px}.audience-toggle{gap:10px;margin-bottom:18px;display:flex}.audience-option{flex:1;position:relative}.audience-option input{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.audience-option label{border:2px solid var(--border-light);color:var(--navy);cursor:pointer;border-radius:6px;padding:12px 8px;font-size:13px;font-weight:600;transition:all .15s;display:block}.audience-option input:checked+label{border-color:var(--navy);background:var(--navy);color:#fff}.signup-modal .form-group{text-align:left;margin-bottom:16px}.signup-modal .form-group label{font-size:13px}.signup-note{color:#999;margin-top:14px;margin-bottom:0;font-size:11px}.signup-success{display:none}.signup-success.show{display:block}.signup-success h3{color:var(--navy)}
